Chapter
Owning Your Emotions with Language
01:58 - 05:34 (03:36)
By using phrases like "part of me" instead of "I am", one can more easily address and take care of their difficult emotions without becoming overwhelmed. This tactic can also help individuals more openly embrace their emotions without feeling ashamed or invalidating them.
Clips
The speaker explains how using "I feel" statements instead of identifying with the emotion itself, can help individuals realize that they still have control over their actions despite their emotions.
01:58 - 03:42 (01:44)
Emotions
Summary
The speaker explains how using "I feel" statements instead of identifying with the emotion itself, can help individuals realize that they still have control over their actions despite their emotions.
ChapterOwning Your Emotions with Language
Episode71. Things To Stop Saying To Yourself
PodcastAware & Aggravated
The approach of looking at emotions as a part of oneself and caring for that specific part, instead of feeling overwhelmed, is discussed using the Internal Family Systems model.
03:42 - 05:34 (01:52)
Emotions
Summary
The approach of looking at emotions as a part of oneself and caring for that specific part, instead of feeling overwhelmed, is discussed using the Internal Family Systems model.