Chapter
Pouring Positive Energy into Your Life
21:47 - 26:36 (04:49)
The speaker emphasizes the importance of pouring positive energy into things that bring us positive energy instead of spending time complaining about things that bring negative energy into our lives. The speaker suggests spending 30 minutes each morning on something positive for ourselves and letting go of negative energies that we are holding on to.
Clips
The energy we feel around people never lies, and it's time to start subtracting the things that drain us and hold us back.
21:47 - 22:30 (00:42)
Summary
The energy we feel around people never lies, and it's time to start subtracting the things that drain us and hold us back. When we feel a dip in energy, it's a cue to let go and move forward.
ChapterPouring Positive Energy into Your Life
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
The key to feeling fulfilled in your job is to redirect your energy from complaining about it to looking for a new one.
22:30 - 24:18 (01:47)
Summary
The key to feeling fulfilled in your job is to redirect your energy from complaining about it to looking for a new one. Additionally, when dealing with toxic behavior or unpleasant tasks, focus on the positive aspects and use visualization as a tool to help overcome the negative feelings.
ChapterPouring Positive Energy into Your Life
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
The speaker shares how directing negative energy towards a hobby or project can help improve one's life.
24:18 - 26:36 (02:18)
Summary
The speaker shares how directing negative energy towards a hobby or project can help improve one's life. He encourages the audience to let go of complaining by redirecting their efforts towards building something positive.