Chapter
Pre-Training Nutrition
18:30 - 20:17 (01:47)
The ideal window for pre-training nutrition is one to two hours before your workout, where you should consume around 20 to 30 grams of protein, regardless of your unique characteristics such as height and weight, followed by immediate pre-workout nutrition.
Clips
In this podcast episode, the hosts discuss the importance of upper body workouts and joke about their own physical attributes.
18:30 - 19:02 (00:32)
Fitness
Summary
In this podcast episode, the hosts discuss the importance of upper body workouts and joke about their own physical attributes.
ChapterPre-Training Nutrition
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The pre-workout nutrition window should be 1-2 hours before training and should include 20-30 grams of protein, regardless of height, weight, gender, etc.
19:02 - 20:17 (01:15)
Nutrition
Summary
The pre-workout nutrition window should be 1-2 hours before training and should include 20-30 grams of protein, regardless of height, weight, gender, etc.