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Optimal Pre-Workout Nutrition Strategy
19:02 - 20:17 (01:15)
The pre-workout nutrition window should be 1-2 hours before training and should include 20-30 grams of protein, regardless of height, weight, gender, etc.
The pre-workout nutrition window should be 1-2 hours before training and should include 20-30 grams of protein, regardless of height, weight, gender, etc.