Chapter
Prioritizing Self-Care Over Insecurity
16:40 - 21:50 (05:10)
The speaker discusses how caring more about your own happiness and wellbeing rather than external validation can change everything and eliminate self-doubt and negativity.
Clips
The speaker shares their experience of struggling with body image issues during their adolescence while dealing with the 2020 pandemic and lockdown, which ironically turned out to be the time of their life.
16:40 - 17:36 (00:56)
Body Image
Summary
The speaker shares their experience of struggling with body image issues during their adolescence while dealing with the 2020 pandemic and lockdown, which ironically turned out to be the time of their life.
ChapterPrioritizing Self-Care Over Insecurity
EpisodeHow Do I Learn to Love Myself, Really?
PodcastThe Mel Robbins Podcast
Focusing on yourself and your own happiness every day changes everything.
17:36 - 21:50 (04:13)
Self-Care
Summary
Focusing on yourself and your own happiness every day changes everything. The speaker discusses how ignoring the opinions of others and prioritizing self-care can lead to a happier outlook on life.