Chapter
Recognizing Little T Trauma
24:13 - 30:40 (06:27)
The speaker talks about recognizing and generalizing little T trauma and its impacts on the nervous system. As the nervous system starts to heal, people can remember their past differently and tolerate uncomfortable situations more easily.
Clips
The speaker discusses recognizing Little T Trauma and whether or not one needs to know the specifics of it to identify it.
24:13 - 26:04 (01:51)
Summary
The speaker discusses recognizing Little T Trauma and whether or not one needs to know the specifics of it to identify it.
ChapterRecognizing Little T Trauma
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
Our nervous system is designed to remember overwhelming or threatening situations, and little t traumas can create repetitive emotional responses in adulthood.
26:05 - 28:49 (02:43)
Summary
Our nervous system is designed to remember overwhelming or threatening situations, and little t traumas can create repetitive emotional responses in adulthood. These responses can be triggered by subtle stimuli that were originally associated with the overwhelming experience.
ChapterRecognizing Little T Trauma
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
By identifying moments of emotional overwhelm or triggers, you can begin to repair your nervous system's response to past trauma, leading to a new perspective on your personal history.
28:50 - 30:40 (01:50)
Summary
By identifying moments of emotional overwhelm or triggers, you can begin to repair your nervous system's response to past trauma, leading to a new perspective on your personal history.