Chapter
Rising Above Drama with an Ex
33:41 - 40:48 (07:07)
The host suggests visualizing a childish version of one's husband's ex in order to avoid getting caught up in the drama. Additionally, the host urges the importance of setting a good example for children by modeling healthy relationships.
Clips
One strategy to deal with a narcissistic ex is called 'gray rocking', which means to be like a gray rock when you are around them.
33:41 - 36:49 (03:08)
Narcissism
Summary
One strategy to deal with a narcissistic ex is called 'gray rocking', which means to be like a gray rock when you are around them. Another way is to envision them as a seven-year-old girl having a tantrum, but at the end of the day, your partner should be setting boundaries with their ex.
ChapterRising Above Drama with an Ex
EpisodeHow to Speak Up for Yourself: Simple Strategies for Being Heard
PodcastThe Mel Robbins Podcast
This episode provides tips on how to deal with a difficult ex when children are involved, including visualizing them as a child and not adding fuel to the fire, and discussing concerns with your partner.
36:49 - 40:48 (03:59)
Parenting
Summary
This episode provides tips on how to deal with a difficult ex when children are involved, including visualizing them as a child and not adding fuel to the fire, and discussing concerns with your partner.