Chapter
Science behind healthy daily habits
50:58 - 55:53 (04:55)
This podcast episode discusses the scientific approach to maintaining healthy daily habits, including stress management, diet, fasting, and sleep patterns.
Clips
This podcast episode covers the science-backed strategies for optimal health including sleep, stress management, and diet, and delves into the benefits and usage of BPC-157 for regenerating joints and slowing the aging process.
50:58 - 54:19 (03:21)
Health
Summary
This podcast episode covers the science-backed strategies for optimal health including sleep, stress management, and diet, and delves into the benefits and usage of BPC-157 for regenerating joints and slowing the aging process.
ChapterScience behind healthy daily habits
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The circadian rhythm or sleep-wake cycle is closely linked to longevity and therefore it is important to get a good night's sleep.
54:19 - 55:53 (01:33)
Sleep
Summary
The circadian rhythm or sleep-wake cycle is closely linked to longevity and therefore it is important to get a good night's sleep. Taking measures like wearing blue light-blocking glasses and avoiding computer use at night can help in achieving quality sleep.