This podcast episode covers the science-backed strategies for optimal health including sleep, stress management, and diet, and delves into the benefits and usage of BPC-157 for regenerating joints and slowing the aging process.
The fitness menopause is the period where people who have been doing the same kind of workout for a long period of time, usually bro-lifting or bodybuilding, get stuck or feel disenchanted with their fitness routine. This is common among millennials who jumped on the weightlifting and bodybuilding bandwagon in their late teens or early 20s and never tried anything else.
Low-dose Tadalafil, commonly known as Cialis, is being used as an alternative to pump products and pre-workouts, and is also said to aid in long-term prostate health by increasing blood flow throughout the body.
The use of MDMA, LSD, and psilocybin as performance-enhancing drugs has been discussed, but the effects vary depending on the amount taken and the activity being performed.
The speaker has experienced mild nausea after a week of taking two grams of fish oil supplements in capsule form, with or without food. They are curious if anyone else has experienced similar negative side effects.
In this podcast, the hosts engage in friendly bodybuilding banter before moving onto a discussion of insecurity and hormones, including growth hormone from alpine goats.