Chapter
Setting achievable goals
44:43 - 49:29 (04:46)
The first step towards achieving goals is setting achievable milestones. Starting with a super easy milestone gives a feeling of accomplishment which can empower to reach larger milestones.
Clips
The speaker recommends setting high-low range goals to make it easier to achieve them, rather than having extremely strict and rigid goals.
44:43 - 47:24 (02:40)
Goal-setting
Summary
The speaker recommends setting high-low range goals to make it easier to achieve them, rather than having extremely strict and rigid goals.
ChapterSetting achievable goals
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
The first step to achieving any goal is to define your goals and make the first milestone super easy, which can lead to feeling empowered.
47:24 - 49:29 (02:05)
Goal-setting
Summary
The first step to achieving any goal is to define your goals and make the first milestone super easy, which can lead to feeling empowered. By starting with a super easy first step, like two slots already checked off on a coffee card, progress towards a goal can be made with higher success rates.