Chapter
Supplements and Drugs: Their Place in Health and Wellness
15:50 - 21:45 (05:55)
The use of supplements and drugs in health and wellness has been a topic of debate. While they have their place and can help certain individuals, the focus should be on behavior changes first.
Clips
Studies have shown that just 30 minutes of yoga nidra can reset the levels of dopamine in the basal ganglia, preparing the brain and body for action.
15:50 - 19:30 (03:40)
Summary
Studies have shown that just 30 minutes of yoga nidra can reset the levels of dopamine in the basal ganglia, preparing the brain and body for action. This method can be utilized as a tool for high performers to reset their dopamine levels and buffer adrenaline.
ChapterSupplements and Drugs: Their Place in Health and Wellness
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The guest speaker discusses how there has been a shift in perception towards supplements, and that changing behaviors and nutrition should be a priority before turning to prescription drugs for mental health.
19:30 - 21:45 (02:15)
Summary
The guest speaker discusses how there has been a shift in perception towards supplements, and that changing behaviors and nutrition should be a priority before turning to prescription drugs for mental health. However, there is still a place for prescription medication in some cases, such as severe depression and suicidal ideations.