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The Benefits of Yoga Nidra for Resetting Dopamine Levels
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15:50 - 19:30 (03:40)

Studies have shown that just 30 minutes of yoga nidra can reset the levels of dopamine in the basal ganglia, preparing the brain and body for action. This method can be utilized as a tool for high performers to reset their dopamine levels and buffer adrenaline.

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