Chapter
Taking Action Towards Your Goals
28:08 - 36:16 (08:08)
It's important to acknowledge and name your emotions when going through a major life change. However, it's equally important to start taking action towards your goals, no matter how you feel.
Clips
Tips for coping with feelings of overwhelm and disconnection during major life changes include naming your emotions, moving your body, journaling out your thoughts, and doing one thing that makes you happy.
28:08 - 30:04 (01:56)
Coping with change
Summary
Tips for coping with feelings of overwhelm and disconnection during major life changes include naming your emotions, moving your body, journaling out your thoughts, and doing one thing that makes you happy.
ChapterTaking Action Towards Your Goals
Episode3 Simple Steps to Change Your Life
PodcastThe Mel Robbins Podcast
Learn about utilizing the fresh start effect and taking actions that align with your desired life changes to unlock intrinsic motivation and pave the way towards your dreams.
30:04 - 33:00 (02:55)
Self-Improvement
Summary
Learn about utilizing the fresh start effect and taking actions that align with your desired life changes to unlock intrinsic motivation and pave the way towards your dreams.
ChapterTaking Action Towards Your Goals
Episode3 Simple Steps to Change Your Life
PodcastThe Mel Robbins Podcast
Mel encourages using life experiences to help others and shares how doing this can ignite a fire of internal motivation and hope.
33:00 - 36:16 (03:16)
Life Experience
Summary
Mel encourages using life experiences to help others and shares how doing this can ignite a fire of internal motivation and hope.