Chapter
Taking Your Power Back After a Breakup
11:25 - 19:23 (07:58)
In order to take their power back after a breakup, people should not be hard on themselves for not healing as fast as they would like to as it is a process. People should invest in themselves by meditating, going no contact with their ex, writing a list of qualities they want to see in their future self and become that person, taking up a new hobby, and changing up their routine.
Clips
Meditating first thing in the morning can change the state of your brain and make your life more peaceful, according to studies.
11:25 - 14:50 (03:24)
Summary
Meditating first thing in the morning can change the state of your brain and make your life more peaceful, according to studies. Combining meditation with cutting off contact from toxic people on social media can be even more effective.
ChapterTaking Your Power Back After a Breakup
Episodehow to take your POWER back after a breakup
PodcastDate Yourself Instead
It's important to remember that taking your power back after a breakup doesn't happen overnight, so don't be hard on yourself.
14:50 - 19:23 (04:33)
Summary
It's important to remember that taking your power back after a breakup doesn't happen overnight, so don't be hard on yourself. Invest in yourself by learning new things, taking up a new hobby, and changing up your routine.