Chapter
Techniques to Calm Your Body and Tone the Vagus Nerve
55:43 - 1:02:30 (06:46)
The vagus nerve is responsible for the body's relaxation response, and techniques such as breathing exercises and meditation can help tone it, inducing a calm and relaxed state. By practicing these techniques regularly, it becomes easier to switch from a stressed-out state to a state of calm and relaxation.
Clips
This podcast emphasizes on simple techniques to activate the Vagus nerve inside the body including breath work, cold water immersion, meditation, and getting engaged in physical exercises.
55:43 - 59:58 (04:14)
Summary
This podcast emphasizes on simple techniques to activate the Vagus nerve inside the body including breath work, cold water immersion, meditation, and getting engaged in physical exercises. Giving your heart a high five is touted as the best way to locate and flip the Vagus nerve switch inside the body and bring an individual back to being calm and controlled.
ChapterTechniques to Calm Your Body and Tone the Vagus Nerve
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
Learn about simple tools that can help heal your nervous system and understand the role past trauma plays in your day-to-day life to cope with triggering situations and repair negative wiring.
59:59 - 1:02:30 (02:30)
Summary
Learn about simple tools that can help heal your nervous system and understand the role past trauma plays in your day-to-day life to cope with triggering situations and repair negative wiring.