Chapter
The Art of Forgiveness
49:23 - 57:05 (07:42)
The podcast discusses the art of forgiveness as an essential part of healing. The speaker shares his exercise, which involves writing an anger letter and a love letter to someone who has hurt you.
Clips
Discussion around the 12 imprisoning beliefs and how it's important to move past anger in order to forgive and let go.
49:23 - 52:18 (02:55)
Self-Help
Summary
Discussion around the 12 imprisoning beliefs and how it's important to move past anger in order to forgive and let go.
ChapterThe Art of Forgiveness
Episode1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
PodcastThe School of Greatness
Learn how to deal with anger by writing letters.
52:18 - 54:22 (02:03)
Anger Management
Summary
Learn how to deal with anger by writing letters. Write an anger letter to let out all your frustration, and then write a love letter to appreciate what you learned from the experience.
ChapterThe Art of Forgiveness
Episode1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
PodcastThe School of Greatness
The speaker shares her experience of being confined to a small area with her family in a concentration camp during World War II and coming to a place of forgiveness later in life.
54:22 - 57:05 (02:43)
Forgiveness
Summary
The speaker shares her experience of being confined to a small area with her family in a concentration camp during World War II and coming to a place of forgiveness later in life. The text ends with a non-related sentence about watering flowers.