Chapter
The benefits of a FODMAP approach
37:54 - 40:23 (02:29)
The FODMAP approach doesn't cause inflammation on your gut and is beneficial for those who are allergic to dairy.
Clips
The FODMAP approach teaches us that there are certain foods that spike inflammation in your gut and are difficult to digest.
37:54 - 39:15 (01:20)
Inflammation
Summary
The FODMAP approach teaches us that there are certain foods that spike inflammation in your gut and are difficult to digest. However, there are other foods that are not known to cause inflammation.
ChapterThe benefits of a FODMAP approach
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The FODMAP diet is a type of elimination diet that can help people with digestive issues identify food triggers.
39:15 - 40:02 (00:47)
FODMAP
Summary
The FODMAP diet is a type of elimination diet that can help people with digestive issues identify food triggers. FODMAP stands for fermentable oligo-, di-, mono-saccharides, and polyols.
ChapterThe benefits of a FODMAP approach
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The transcript contains a jumble of words that don't make sense without proper context or clarity.
40:02 - 40:23 (00:21)
None
Summary
The transcript contains a jumble of words that don't make sense without proper context or clarity.