Chapter
The Benefits of Journaling for Neural Pathways and Mental Health
1:02:30 - 1:07:29 (04:58)
Journaling can help create new neural pathways and promote awareness of past traumas for healing. It's an opportunity to take control of your nervous system and gain access to happiness and healthy relationships.
Clips
The speaker shares their realization about dealing with past trauma and how repairing their nervous system has impacted their personal and professional life for the better.
1:02:30 - 1:04:11 (01:41)
Trauma Healing
Summary
The speaker shares their realization about dealing with past trauma and how repairing their nervous system has impacted their personal and professional life for the better.
ChapterThe Benefits of Journaling for Neural Pathways and Mental Health
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
Using journaling as a tool can help you gain awareness of your responses and take control of your nervous system, forging new neural pathways and stories.
1:04:11 - 1:07:29 (03:17)
Nervous System Regulation
Summary
Using journaling as a tool can help you gain awareness of your responses and take control of your nervous system, forging new neural pathways and stories. This can be especially helpful in accessing and processing big things that feel unapproachable.