Chapter
The Benefits of L-Carnitine on Fertility.
2:09:56 - 2:18:59 (09:03)
L-Carnitine has been shown to enhance sperm and egg quality, as well as improve rates of conception. However, it's important to note that not all forms of L-Carnitine are bioavailable when taken as a supplement.
Clips
This podcast episode discusses the role of dopamine and prolactin in sexual health as well as ways to increase dopamine levels in the body for improved motivation and drive.
2:09:56 - 2:11:55 (01:59)
Summary
This podcast episode discusses the role of dopamine and prolactin in sexual health as well as ways to increase dopamine levels in the body for improved motivation and drive.
ChapterThe Benefits of L-Carnitine on Fertility.
EpisodeDr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
PodcastHuberman Lab
L-Carnitine can improve sperm and egg quality and increase rates of conception.
2:11:55 - 2:14:53 (02:58)
Summary
L-Carnitine can improve sperm and egg quality and increase rates of conception. It acts as a shuttle that transports fuel into cells to produce energy.
ChapterThe Benefits of L-Carnitine on Fertility.
EpisodeDr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
PodcastHuberman Lab
L-Carnitine, L-Tartrate, and Acyl L-Carnitine are not very bioavailable supplements.
2:14:53 - 2:16:47 (01:53)
Summary
L-Carnitine, L-Tartrate, and Acyl L-Carnitine are not very bioavailable supplements. To get one gram of L-Carnitine, you may have to take 10 grams of oral L-Carnitine, making it inefficient.
ChapterThe Benefits of L-Carnitine on Fertility.
EpisodeDr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
PodcastHuberman Lab
The absorption of allicin can be faster and more even, with less pain if injected into a muscle, but it can also be consumed by eating garlic.
2:16:47 - 2:18:59 (02:12)
Summary
The absorption of allicin can be faster and more even, with less pain if injected into a muscle, but it can also be consumed by eating garlic. However, the amount of garlic consumption necessary to produce positive effects on cardiovascular health is unclear.