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Bioavailability of L-Carnitine and Its Effect on Mitochondria
2:14:53 - 2:16:47 (01:53)
L-Carnitine, L-Tartrate, and Acyl L-Carnitine are not very bioavailable supplements. To get one gram of L-Carnitine, you may have to take 10 grams of oral L-Carnitine, making it inefficient.