Chapter
The Benefits of Scary and Hard Challenges
17:54 - 24:24 (06:30)
Scary and hard challenges force you to level up in every area of your life and create new habits and systems in order to achieve them. Using simple systems and physical cues can help keep you organized and consistent in your changes.
Clips
Taking on challenging tasks requires you to improve and change your lifestyle to achieve your goal.
17:54 - 19:57 (02:02)
Summary
Taking on challenging tasks requires you to improve and change your lifestyle to achieve your goal. Challenge yourself by adding new things such as online challenges, training runs, learning something new, or taking part in a marathon or training for a walking competition.
ChapterThe Benefits of Scary and Hard Challenges
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
In this episode, the speaker shares her thoughts and beliefs on the debate surrounding innie and outie belly buttons.
19:57 - 22:19 (02:22)
Summary
In this episode, the speaker shares her thoughts and beliefs on the debate surrounding innie and outie belly buttons. She blames her father, who happened to be a medical resident at the time, for her innie belly button and she wishes she had an outie one instead.
ChapterThe Benefits of Scary and Hard Challenges
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The speaker emphasizes the importance of utilizing simple systems and physical cues to keep oneself organized and motivated, rather than relying on memory alone.
22:19 - 24:24 (02:05)
Summary
The speaker emphasizes the importance of utilizing simple systems and physical cues to keep oneself organized and motivated, rather than relying on memory alone. By using external triggers, individuals can create consistent behaviors to achieve their goals.