Chapter
The Benefits of Setting Boundaries
18:54 - 26:06 (07:11)
This episode talks about how setting boundaries can help you stop wasting energy on the things you cannot change, which can greatly benefit your mental health and relationships.
Clips
In this podcast, the speaker advises against wasting energy on things that are out of your control.
18:54 - 20:57 (02:03)
Summary
In this podcast, the speaker advises against wasting energy on things that are out of your control. Instead of becoming frustrated with others who won't or can't change, pour that energy into making positive changes in your own life.
ChapterThe Benefits of Setting Boundaries
Episode3 Things You Need to Accept About Other People
PodcastThe Mel Robbins Podcast
In this episode, the host talks about setting boundaries for the time people are allowed to wallow in negative thoughts or situations.
20:57 - 22:48 (01:50)
Summary
In this episode, the host talks about setting boundaries for the time people are allowed to wallow in negative thoughts or situations. The six-month rule is introduced as a way to prevent excessive wallowing without pushing people to change before they are ready.
ChapterThe Benefits of Setting Boundaries
Episode3 Things You Need to Accept About Other People
PodcastThe Mel Robbins Podcast
In this episode, the host shares three things you need to do when coping with a divorce: don't talk about your ex, stop complaining, and let go of the idea of who you wanted your ex to be.
22:48 - 24:26 (01:38)
Summary
In this episode, the host shares three things you need to do when coping with a divorce: don't talk about your ex, stop complaining, and let go of the idea of who you wanted your ex to be.
ChapterThe Benefits of Setting Boundaries
Episode3 Things You Need to Accept About Other People
PodcastThe Mel Robbins Podcast
A discussion on how struggling shouldn't be a part of a relationship and instead it's important to help your partner grow.
24:27 - 26:06 (01:38)
Summary
A discussion on how struggling shouldn't be a part of a relationship and instead it's important to help your partner grow.