Episode

3 Things You Need to Accept About Other People
listen on Spotify
51:13
Published: Mon Dec 12 2022
Description

Today you and I are digging into three things you must accept about other people.  It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t they change?” I know you can relate. Because today I’m taking your questions about trying to change other people.  You’re frustrated by the fact that your spouse or partner won’t exercise more. You get angry seeing how much money your daughter wastes going out every weekend. You’re annoyed by how stubborn your parents have become the older they get. Me too. I’ve tried every tactic you can imagine to get other people to change. And recently I realized the true source of my frustration: It’s not them, it’s me. I’m refusing to accept three things. These things are hard to accept, and they’re true. Once you hear them and you apply them to your life, your relationships will be way easier. In addition to the three truths about other people, you’ll learn research that explains why it’s so hard to get other people to change. And like all episodes, this one is packed with tactical advice and takeaways that you can put to use immediately. And, if you’re the one who’s busy making changes but your loved ones are not being supportive, I answer that question from a listener, too. I feel compelled to answer your questions because so many of you are improving your life with the tools you’re learning on this podcast and your family is starting to get annoyed with you. That’s okay. It shows you’re making progress (but it doesn’t make it easy). Hopefully today’s episode will. Xo Mel  Key lessons: 3:12: 3 powerful truths you have to accept about people.4:33: Rule #1 explained6:02: How do you deal with people who don’t want to change?9:00: Why some people can’t change.12:42: I’m embarrassed to tell you this story.19:49: Rule #2 explained20:37: Rule #3 explained21:44: My “6-month rule” for any complainer32:03: What do when the people around you don’t support the changes you’re making40:23: The science of “Myside bias” and what it says about human nature For full show notes, go to melrobbins.com/podcastDo you want to create a better morning routine? Join my free 5-day Wake Up Challenge and I’ll coach day by day on setting your day up for success here.

Chapters
Mel Robbins shares the three truths we all need to accept about other people.
00:00 - 00:58 (00:58)
listen on Spotify
Self-improvement
Summary

Mel Robbins shares the three truths we all need to accept about other people. Accepting these things may be difficult, but it can make your life easier and save you years of frustration.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
We should approach others from a place of wanting to help them instead of judging them for their actions, as everyone's circumstances and experiences are unique to themselves.
00:58 - 12:28 (11:29)
listen on Spotify
Empathy
Summary

We should approach others from a place of wanting to help them instead of judging them for their actions, as everyone's circumstances and experiences are unique to themselves. It is important to understand that not everyone is capable of having the same level of discipline or fitness due to various life factors.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
The speaker shares personal experiences of dealing with ADHD-related challenges and the motivation to do better.
12:28 - 18:54 (06:26)
listen on Spotify
ADHD
Summary

The speaker shares personal experiences of dealing with ADHD-related challenges and the motivation to do better.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
This episode talks about how setting boundaries can help you stop wasting energy on the things you cannot change, which can greatly benefit your mental health and relationships.
18:54 - 26:06 (07:11)
listen on Spotify
Boundaries
Summary

This episode talks about how setting boundaries can help you stop wasting energy on the things you cannot change, which can greatly benefit your mental health and relationships.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
A personal anecdote of an individual learning to let go of trying to change others, reflecting on how the effort to change others often leads to unnecessary tension akin to a game of tug of war.
26:06 - 30:23 (04:16)
listen on Spotify
Personal Development
Summary

A personal anecdote of an individual learning to let go of trying to change others, reflecting on how the effort to change others often leads to unnecessary tension akin to a game of tug of war.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
The podcast discusses the difference between accepting and loving people versus wanting to change them.
30:23 - 35:30 (05:07)
listen on Spotify
Relationships
Summary

The podcast discusses the difference between accepting and loving people versus wanting to change them. It stresses the importance of connection, acceptance, and love in building closer relationships with people.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
The hosts discuss their opposing opinions on drinking alcohol, as one argues the benefits of not drinking while the other sees no problem with indulging in a glass of wine.
35:30 - 44:27 (08:57)
listen on Spotify
Alcohol
Summary

The hosts discuss their opposing opinions on drinking alcohol, as one argues the benefits of not drinking while the other sees no problem with indulging in a glass of wine.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
This episode discusses the importance of inspiring change in others rather than forcing it, as research shows that only 3% of people change when someone else is forcing them to.
44:27 - 49:58 (05:30)
listen on Spotify
Personal Growth
Summary

This episode discusses the importance of inspiring change in others rather than forcing it, as research shows that only 3% of people change when someone else is forcing them to. The speaker emphasizes the importance of empowering and inspiring people to make positive changes in their own lives.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
Mel Robbins encourages listeners to take responsibility for their own happiness and create a life that brings them joy.
49:58 - 50:57 (00:59)
listen on Spotify
Personal Growth
Summary

Mel Robbins encourages listeners to take responsibility for their own happiness and create a life that brings them joy. By approaching relationships with understanding and compassion, and ignoring those who resist personal growth, individuals can experience greater ease and fulfillment.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast