Chapter
The Benefits of Waking Up with Sunlight
11:18 - 20:25 (09:06)
Getting exposure to sunlight, specifically the wavelengths that occur as the sun rises, is a natural way for our bodies to wake up and start producing serotonin, which converts to melatonin at night to help us sleep. Having light as part of your wake up is better than waking up in darkness.
Clips
AXA offers a holistic health insurance plan that includes emergency services, private patient treatment, and additional insurance options such as hospital and dental coverage.
11:18 - 14:54 (03:36)
Summary
AXA offers a holistic health insurance plan that includes emergency services, private patient treatment, and additional insurance options such as hospital and dental coverage.
ChapterThe Benefits of Waking Up with Sunlight
EpisodeThe Perfect Day
PodcastDistractible
Exposure to sunlight, specifically the wavelengths that occur as the sun rises, is important to kickstart the hormones in our brains and produce serotonin which later converts to melatonin, causing us to become sleepy and go to sleep naturally.
14:54 - 20:25 (05:30)
Summary
Exposure to sunlight, specifically the wavelengths that occur as the sun rises, is important to kickstart the hormones in our brains and produce serotonin which later converts to melatonin, causing us to become sleepy and go to sleep naturally. For better sleep, it is advised to wake up with the Sun, by building a house with a giant window pointed towards the sunrise or automating the rotation of the house with a button.