Chapter
The Benefits of Whole Foods and Protein in Weight Loss
45:59 - 50:39 (04:39)
Whole foods high in fiber and protein help in making one feel full and improve digestion. Also, protein has a higher thermic effect, which translates to the burning of about 30 percent of the calories derived from protein during digestion.
Clips
Eating foods high in fiber can help you feel full and improve digestion.
45:59 - 48:36 (02:37)
Health
Summary
Eating foods high in fiber can help you feel full and improve digestion. Unlike protein, which has a higher thermic effect, fat has a low thermic effect of zero to three percent.
ChapterThe Benefits of Whole Foods and Protein in Weight Loss
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Low calorie diets can be more effective than gradual calorie deficits for weight loss, as someone can lose body fat quickly with a significant period of time eating 500 calories a day.
48:37 - 50:39 (02:02)
weight loss
Summary
Low calorie diets can be more effective than gradual calorie deficits for weight loss, as someone can lose body fat quickly with a significant period of time eating 500 calories a day. It is important to maintain a calorie deficit or increase energy expenditure to lose fat effectively.