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Benefits of High Fiber Foods
45:59 - 48:36 (02:37)
Eating foods high in fiber can help you feel full and improve digestion. Unlike protein, which has a higher thermic effect, fat has a low thermic effect of zero to three percent.
Eating foods high in fiber can help you feel full and improve digestion. Unlike protein, which has a higher thermic effect, fat has a low thermic effect of zero to three percent.