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Chapter

The Connection Between Trauma and Anxiety
listen on Spotify
08:03 - 13:19 (05:15)

The podcast discusses how past trauma can trigger our nervous system to react in certain ways including anxiety and control issues which can affect our behavior, relationships, and ability to focus and make decisions.

Clips
Dr. Nicole LePera describes the ways past trauma can trigger your nervous system, causing anxiety and controlling behavior in relationships.
08:03 - 13:19 (05:15)
listen on Spotify
Trauma
Summary

Dr. Nicole LePera describes the ways past trauma can trigger your nervous system, causing anxiety and controlling behavior in relationships.

Chapter
The Connection Between Trauma and Anxiety
Episode
Take Control of Your Life: A Toolkit for Healing
Podcast
The Mel Robbins Podcast