Chapter
The Dangers of Seed Oils in Packaged Foods
28:17 - 34:38 (06:20)
A study conducted by UC Davis showed that 83% of surveyed avocado oils were cut with or just pure soybean oil, leading to a buildup of harmful compounds in the body over time. Consuming seed oils found in packaged foods can hinder weight loss progress and lead to various health issues.
Clips
Many packaged foods contain seed oils, even those that claim to use healthier oils like avocado.
28:17 - 32:04 (03:47)
Summary
Many packaged foods contain seed oils, even those that claim to use healthier oils like avocado. A UC Davis study found that 83% of surveyed avocado oils were either cut with soybean oil or entirely comprised of it, making it important to read ingredient labels before purchasing.
ChapterThe Dangers of Seed Oils in Packaged Foods
Episode#303: Dr. Anthony Gustin – Our Food Is Poisoned
PodcastThe Danny Miranda Podcast
Seed oils, which contain omega-6 polyunsaturated fatty acids, accumulate in the body for up to two years after consumption, affecting cell walls, nervous tissue, and mitochondria.
32:04 - 34:38 (02:33)
Summary
Seed oils, which contain omega-6 polyunsaturated fatty acids, accumulate in the body for up to two years after consumption, affecting cell walls, nervous tissue, and mitochondria. Studies on the long-term effects of seed oils are limited by the need for a clearance window of at least two years before experimentation.