Many packaged foods contain seed oils, even those that claim to use healthier oils like avocado. A UC Davis study found that 83% of surveyed avocado oils were either cut with soybean oil or entirely comprised of it, making it important to read ingredient labels before purchasing.
The concept of work has evolved drastically, and it is associated with terms like love, happiness, and fun. However, reprogramming our relationship with work to include hard physical challenges can bring a sense of commitment and improve mental and emotional health.
The discomfort of facing the belief of being a victim can be a catalyst for personal growth and new opportunities. By acknowledging and changing this belief, one can change their behavior and mindset to become a creator instead of a victim.
Amanda Mull discusses the rise of wellness culture and its most insidious parts, particularly within Moon Juice, a brand that targets predominantly wealthy and white women obsessed with their own wellness.
The podcast discusses the application of science and public health in dealing with the harmful effects of junk food, which evidence shows is even more detrimental to health than previously thought. The speakers also touch on the food industry's responsibility and impact on the world's health.
The development of the food pyramid involved a combination of scientific research and influence from various lobbying groups, leading to an absurd and questionable process.