Chapter
The Health Crisis Caused by Processed Food
24:40 - 32:39 (07:58)
The consumption of ultra-processed foods causes 11 million deaths annually and it is estimated that by 10 years from now around 83 million people will be affected by three or more chronic diseases, which are mostly preventable and caused by unhealthy food. This is due to economic and social stress, targeting and manipulation by the food industry.
Clips
Suppression of mTOR (mechanistic target of rapamycin) triggers autophagy, a cellular process that helps the immune system weed out weak or damaged cells, increasing overall fitness and longevity.
24:40 - 25:53 (01:12)
Summary
Suppression of mTOR (mechanistic target of rapamycin) triggers autophagy, a cellular process that helps the immune system weed out weak or damaged cells, increasing overall fitness and longevity. Failure to undergo autophagy can lead to the accumulation of senescent or "zombie" cells, which can contribute to aging and illness.
ChapterThe Health Crisis Caused by Processed Food
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Dr. Mark Hyman shares how following a vegan diet of about 900 calories for five days a month can not only help in calorie restriction but also activate stem cells, which can prevent and treat chronic diseases.
25:53 - 27:03 (01:10)
Summary
Dr. Mark Hyman shares how following a vegan diet of about 900 calories for five days a month can not only help in calorie restriction but also activate stem cells, which can prevent and treat chronic diseases.
ChapterThe Health Crisis Caused by Processed Food
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Ultra-processed foods are responsible for the majority of preventable deaths caused by bad food, with around 11 million people dying every year due to a lack of healthy food and overconsumption of unhealthy food.
27:03 - 30:36 (03:33)
Summary
Ultra-processed foods are responsible for the majority of preventable deaths caused by bad food, with around 11 million people dying every year due to a lack of healthy food and overconsumption of unhealthy food. The food industry's targeting and manipulation of economically and socially stressed individuals are causing a vicious cycle with staggering consequences.
ChapterThe Health Crisis Caused by Processed Food
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
A report published by 700 admirals and generals puts focus on poor health in the military and national security.
30:37 - 32:39 (02:02)
Summary
A report published by 700 admirals and generals puts focus on poor health in the military and national security. With 1 in 2 Americans having pre-diabetes or type 2 diabetes, the high rates of obesity and physical inactivity in the population are leading to 7 out of 10 young applicants being rejected from the military for being too overweight or unfit, making it a national security threat.