Chapter
The impact of calorie restriction on metabolic rate
13:05 - 17:10 (04:04)
When you cut 500 calories a day, your body reduces the amount of calories it uses, which is known as metabolic rate. This happens because your body is trying to conserve energy and tap into its body fat reserves.
Clips
When you cut calories, your body quickly adapts by reducing the number of calories it uses.
13:05 - 15:50 (02:44)
Metabolism
Summary
When you cut calories, your body quickly adapts by reducing the number of calories it uses. This is due to the metabolic rate, which is the energy your body uses to function.
ChapterThe impact of calorie restriction on metabolic rate
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
Eating frequently prevents the body from tapping into its fat stores for energy, as the presence of insulin keeps the body from switching to fat as fuel.
15:50 - 17:10 (01:19)
Fat burning
Summary
Eating frequently prevents the body from tapping into its fat stores for energy, as the presence of insulin keeps the body from switching to fat as fuel. However, for those with adequate body fat stores, intermittent fasting and longer periods between meals can help the body burn fat efficiently.