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The Science of Cutting Calories
13:05 - 15:50 (02:44)
When you cut calories, your body quickly adapts by reducing the number of calories it uses. This is due to the metabolic rate, which is the energy your body uses to function.
When you cut calories, your body quickly adapts by reducing the number of calories it uses. This is due to the metabolic rate, which is the energy your body uses to function.