Chapter
The Importance of a Sleep Routine
1:08:53 - 1:12:42 (03:48)
This podcast highlights the importance of implementing a sleep routine in order to maintain a healthy lifestyle. Proper hydration, avoiding caffeine in the mornings, and creating a dark and cool environment are just a few examples of good sleep habits.
Clips
This podcast discusses the importance of a proper sleep routine and how it involves hydration, caffeine consumption, room temperature, light exposure, and even supplements like magnesium and CBD.
1:08:53 - 1:12:42 (03:48)
Sleep Routine
Summary
This podcast discusses the importance of a proper sleep routine and how it involves hydration, caffeine consumption, room temperature, light exposure, and even supplements like magnesium and CBD. Having a strict sleep routine that involves waking up and going to bed at the same time is essential for a good night's sleep.