This podcast discusses the importance of a proper sleep routine and how it involves hydration, caffeine consumption, room temperature, light exposure, and even supplements like magnesium and CBD. Having a strict sleep routine that involves waking up and going to bed at the same time is essential for a good night's sleep.
Tim Ferriss shares how delaying your morning coffee can improve energy levels later in the day and discusses the benefits of getting early morning light.
Waiting 90-120 minutes after waking up before consuming caffeine can help sustain energy levels throughout the day, prevent the afternoon crash, and decrease the likelihood of needing to drink more caffeine later on. Limiting caffeine intake to before 3 p.m. can be even more beneficial.
This podcast offers tips for adjusting your circadian rhythm, including getting bright light and exercise early in the morning and trying to maintain a consistent schedule when switching between night and day shifts.
The speaker discusses their morning routine which includes supplements such as fish oil, curcumin, and turmeric, as well as exercise such as kettlebell swings, that they do before breakfast.
Discover simple and effective tips for a restful night’s sleep, including raising your bed six inches to improve blood flow and reduce aging, as well as minimizing light exposure to prevent depression.