Clip
Importance of a Proper Sleep Routine
1:08:53 - 1:12:42 (03:48)
This podcast discusses the importance of a proper sleep routine and how it involves hydration, caffeine consumption, room temperature, light exposure, and even supplements like magnesium and CBD. Having a strict sleep routine that involves waking up and going to bed at the same time is essential for a good night's sleep.
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