Attachment science, introduced by John Bowlby, offers a map to understanding love relationships, social interaction patterns and how our nervous system works. It helps us to shape, fix, repair, and maintain relationships by acknowledging our vulnerability and interconnectedness as human beings.
This podcast discusses the fear of vulnerability, how we curate catastrophes in our head to prepare for them and how to overcome these fears.
This podcast session delves into how vulnerability in a relationship can trigger feelings of both care and fear, how our past experiences can shape our perception of vulnerability, and how a supportive partner can help us move past our fears.
The father of attachment science, John Bowlby, linked biology and social interaction patterns in a testable way that gives us a map to love relationships, and shows that we are interdependent human beings wired for connection from the cradle to the grave. Our long term vulnerability has wired our nervous system in a particular way and creates these social dramas.