In this podcast episode, the speaker talks about attachment styles in relationships and how people with insecurity struggle to feel safe in relationships no matter what type they are. The secure person can treat someone in a way that is counter to the internalized set of assumptions and templates, while insecurely attached people can find it difficult to feel safe in relationships.
In this podcast episode, the importance of practicing to receive love for insecurely attached individuals is discussed. Small gestures of acknowledgement, receiving compliments or voice notes can be perceived as receiving love while practicing how to become secure.
Learning to receive love is crucial for finding more security and overcoming unconscious struggles with low self-esteem and anxious attachment.