Chapter
The Importance of Carbon Dioxide Discard Rate for Sleep and Stress Management
37:42 - 43:21 (05:38)
Sleep apnea can cause a decrease in carbon dioxide discard rate which has negative consequences. Monitoring this rate can provide insight into managing stress and improving sleep health.
Clips
The guest speaker shares insights on the benefits of nasal breathing for sleep apnea and physical fitness, and also suggests taking breaks throughout the day to shift from high intensity to low intensity thinking.
37:42 - 40:21 (02:39)
Summary
The guest speaker shares insights on the benefits of nasal breathing for sleep apnea and physical fitness, and also suggests taking breaks throughout the day to shift from high intensity to low intensity thinking.
ChapterThe Importance of Carbon Dioxide Discard Rate for Sleep and Stress Management
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Measuring the carbon dioxide discard rate can provide insight into your ability to manage carbon dioxide and stress.
40:21 - 41:48 (01:26)
Summary
Measuring the carbon dioxide discard rate can provide insight into your ability to manage carbon dioxide and stress. This can be done through a slow, controlled exhale and an honest appraisal of how long you can maintain it for.
ChapterThe Importance of Carbon Dioxide Discard Rate for Sleep and Stress Management
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
By monitoring their carbon dioxide discard rate and reestablishing buoyancy in the nervous system, individuals can manage stress and improve sleep.
41:48 - 43:21 (01:32)
Summary
By monitoring their carbon dioxide discard rate and reestablishing buoyancy in the nervous system, individuals can manage stress and improve sleep. This can be measured through indicators such as resting heart rate, heart rate variability, and control over carbon dioxide levels.