Chapter
The Importance of Eating Wild and Fermented Foods
30:31 - 36:06 (05:34)
This podcast discusses the benefits of incorporating wild and fermented foods into your diet, including the importance of community and pleasure in eating.
Clips
As we age, our microbiome deteriorates, leading to dysbiosis and imbalances in our gut bacteria.
30:31 - 33:14 (02:43)
Summary
As we age, our microbiome deteriorates, leading to dysbiosis and imbalances in our gut bacteria. However, prebiotic and probiotic foods, such as fermented foods and pomegranates, can help boost the growth of good gut bacteria.
ChapterThe Importance of Eating Wild and Fermented Foods
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Eating with joy and pleasure is just as important as being mindful and conscious of what we consume.
33:14 - 34:48 (01:33)
Summary
Eating with joy and pleasure is just as important as being mindful and conscious of what we consume. Celebrating food and savoring it can bring us closer to our community and make the experience more enjoyable.
ChapterThe Importance of Eating Wild and Fermented Foods
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
The culture of shepherding involves knowing which plants to feed their animals at which times of the year to graze them, which ultimately leads to better flavor in the food due to the natural flavors of the grass.
34:48 - 36:06 (01:17)
Summary
The culture of shepherding involves knowing which plants to feed their animals at which times of the year to graze them, which ultimately leads to better flavor in the food due to the natural flavors of the grass.