As we age, our microbiome deteriorates, leading to dysbiosis and imbalances in our gut bacteria. However, prebiotic and probiotic foods, such as fermented foods and pomegranates, can help boost the growth of good gut bacteria.
Eating with joy and pleasure is just as important as being mindful and conscious of what we consume. Celebrating food and savoring it can bring us closer to our community and make the experience more enjoyable.
The culture of shepherding involves knowing which plants to feed their animals at which times of the year to graze them, which ultimately leads to better flavor in the food due to the natural flavors of the grass.