Chapter
The Importance of Exercise for Mental Health
09:33 - 14:45 (05:11)
Staying active and moving your body can have a significant impact on your mental health, even as an entrepreneur with a busy schedule. Making exercise a part of your daily routine can help you achieve your goals and feel better both physically and mentally.
Clips
Navigating a new purpose and career path while trying to maintain mental health can be a challenge for entrepreneurs.
09:33 - 10:48 (01:14)
Entrepreneurship, Mental Health
Summary
Navigating a new purpose and career path while trying to maintain mental health can be a challenge for entrepreneurs. The COVID-19 pandemic further compounded these challenges, as work and brand deals became scarce.
ChapterThe Importance of Exercise for Mental Health
Episodeit’s okay to be depressed
PodcastDate Yourself Instead
Staying active and constantly moving your body not only makes you feel physically better, but it also improves your mental health.
10:48 - 14:45 (03:56)
Physical Activity/Mental Health
Summary
Staying active and constantly moving your body not only makes you feel physically better, but it also improves your mental health. Focusing on your purpose and doing things that make you feel alive and happy can lead to a new chapter in your life.