Chapter
The Importance of Fiber and Berries in Supporting Immunity and Hormone Regulation
57:57 - 1:02:16 (04:18)
Fiber supports immunity and regulates the flow of hormones in the body, while berries such as blackberries, blueberries, goji berries, and vitamin C-rich fruits provide concentrated sources of nutrients. Smashed fish is also a good option for those who eat fish.
Clips
The antioxidants in vitamin C rich foods, such as blackberries, blueberries, goji berries, and Kakadu plums, can be easily damaged by heat.
57:57 - 59:09 (01:11)
Summary
The antioxidants in vitamin C rich foods, such as blackberries, blueberries, goji berries, and Kakadu plums, can be easily damaged by heat. Freezing these foods is a good option as it shouldn't reduce their antioxidant capacity by too much.
ChapterThe Importance of Fiber and Berries in Supporting Immunity and Hormone Regulation
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The podcast hosts discuss the benefits and tastiness of mulberries, which can be found fresh or dried, and can be grown in a garden.
59:09 - 59:46 (00:37)
Summary
The podcast hosts discuss the benefits and tastiness of mulberries, which can be found fresh or dried, and can be grown in a garden.
ChapterThe Importance of Fiber and Berries in Supporting Immunity and Hormone Regulation
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Eating fiber-rich foods, especially leafy greens, supports gut health as well as immunity.
59:46 - 1:01:31 (01:45)
Summary
Eating fiber-rich foods, especially leafy greens, supports gut health as well as immunity. Additionally, fiber has an important modulatory function on sex hormone binding globulin, which regulates the flow of hormones in the body.
ChapterThe Importance of Fiber and Berries in Supporting Immunity and Hormone Regulation
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The episode discusses sources of Omega-3 fatty acids, including fish and plant-based options such as hemp seeds, flax seeds and oil, walnuts, almonds, chia seeds, and seaweed.
1:01:31 - 1:02:16 (00:44)
Summary
The episode discusses sources of Omega-3 fatty acids, including fish and plant-based options such as hemp seeds, flax seeds and oil, walnuts, almonds, chia seeds, and seaweed.