Chapter
The Importance of Identifying the 'Why' in Goal-Setting
16:58 - 24:03 (07:04)
In this podcast episode, the host talks about the two components that are necessary for achieving a goal, and how identifying the "why" behind a goal is crucial for success. She shares personal experiences and research findings to explain why goals fail when the "why" is not clear.
Clips
In this podcast, the speaker shares their perspective on why having six-pack abs as a goal may not be self-concordant or achievable.
16:58 - 18:29 (01:30)
Summary
In this podcast, the speaker shares their perspective on why having six-pack abs as a goal may not be self-concordant or achievable. They emphasize the importance of considering individual goals and motivations when it comes to health and fitness.
ChapterThe Importance of Identifying the 'Why' in Goal-Setting
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
Set goals that are in touch with something deeply personal to you, that you're willing to work for and personally invested in.
18:29 - 20:01 (01:32)
Summary
Set goals that are in touch with something deeply personal to you, that you're willing to work for and personally invested in. Use the third person perspective to crystallize and achieve personal goals better.
ChapterThe Importance of Identifying the 'Why' in Goal-Setting
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
The speaker encourages self-reflection when setting personal goals, suggesting the use of the third person to create objectivity and achieve a clearer sense of purpose.
20:01 - 21:36 (01:35)
Summary
The speaker encourages self-reflection when setting personal goals, suggesting the use of the third person to create objectivity and achieve a clearer sense of purpose.
ChapterThe Importance of Identifying the 'Why' in Goal-Setting
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
Research from the University of Oregon reveals that in order to achieve any goal, you need two components present: a clear understanding of why you want to achieve the goal, and a clear understanding of the steps required to achieve it.
21:36 - 24:03 (02:26)
Summary
Research from the University of Oregon reveals that in order to achieve any goal, you need two components present: a clear understanding of why you want to achieve the goal, and a clear understanding of the steps required to achieve it.