Chapter
The Importance of Learning How to Learn for Personal Growth
51:59 - 57:11 (05:12)
Learning how to learn is essential to building a tool belt of skills for personal and professional growth. Self-care should involve making choices that prioritize personal well-being and avoiding saying no to oneself.
Clips
Self-care goes beyond physical practices like meditation and body work.
51:59 - 54:04 (02:05)
Self-Care
Summary
Self-care goes beyond physical practices like meditation and body work. It also involves saying no to others and setting boundaries to ensure one's own needs are prioritized.
ChapterThe Importance of Learning How to Learn for Personal Growth
EpisodeUpgrade Your Brain And Become Limitless EP 1378
PodcastThe School of Greatness
Learning new skills takes courage and a willingness to learn how to learn.
54:04 - 57:11 (03:07)
Learning
Summary
Learning new skills takes courage and a willingness to learn how to learn. Immersing oneself in the skill, getting emotionally connected and messy, and pushing through challenges are keys to mastering a new skill.