This particular 21-day habit-breaking system helps build good habits like stress reduction, good sleep, quality nutrition and positive routines for a better lifestyle, and it facilitates testing those new habits to see if they stick or not.
The speaker discusses the challenges of adjusting to a new job and the shift in habits required, from meeting assessment expectations to simply doing the job.
Learn about the habits of the most successful people in the world and how they handle adversity to consistently thrive, rather than just succeed temporarily. Don't let the outside world control you because anything that goes wrong will be in control of your life.
The speaker talks about the constant battle between their upper and lower self, and how they have to create discipline and gamify it to protect themselves. They explain their strict diet and occasional indulgences.
A former banker turned fitness enthusiast shares his journey and how the gym not only saved him, but became his way of life. With a focus on culture and chemistry, he believes anything is possible if you forge ahead day after day.