Chapter
The Importance of Micronutrient Intake for Preventative Medicine
17:04 - 19:47 (02:43)
Getting adequate intake of micronutrients like magnesium and vitamin K can prevent health issues such as inadequate DNA repair and calcification in arteries.
Clips
Proper consumption of micronutrients can extend the healthy part of an individual's life by preventing health issues caused by inadequate intake, such as non-optimal levels of DNA repair and artery calcification.
17:04 - 19:17 (02:13)
Micronutrient intake
Summary
Proper consumption of micronutrients can extend the healthy part of an individual's life by preventing health issues caused by inadequate intake, such as non-optimal levels of DNA repair and artery calcification.
ChapterThe Importance of Micronutrient Intake for Preventative Medicine
EpisodeEp. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
PodcastThe Tim Ferriss Show
The liver converts K1 to K2, so consuming green leafy vegetables can be an excellent source of vitamins K and magnesium.
19:17 - 19:47 (00:29)
Green leafy vegetables
Summary
The liver converts K1 to K2, so consuming green leafy vegetables can be an excellent source of vitamins K and magnesium. The liver should be kept healthy to ensure optimal conversion.