The context plays a vital role in determining the significance of vitamin and mineral supplementation, but many people still take these supplements irrespective of their needs.
The use of magnesium threonate has been shown to increase cognitive function in mice and human clinical trials have demonstrated its potential benefits for patients with mild cognitive impairment.
A life insurance expert with 20 years of experience shares how to predict life expectancy and finding missing data to thrive using intelligence. The podcast also covers an example of LabCorp calling out a life-threatening alert on a patient.
Loss of collagen in aging can result in thin and fragile skin. Exposure to light and therapies like red light therapy can help address this issue.
In this episode, the speaker emphasizes the role of data in personal optimization and shares personal experience with taking magnesium supplements for better sleep. However, the speaker also warns against the negative impact of alcohol on the optimization journey.