Chapter
The Importance of Protein for Weight Loss and Hunger Management
15:03 - 20:00 (04:56)
Eating a high protein diet can help control hunger and reduce the need for constant snacking on carb-heavy foods. Protein triggers the release of hormones that signal fullness like peptide YY and Colicis.
Clips
Consuming refined carbs and sugar, such as cookies and donuts, can lead to weight gain and lack of fullness, unlike protein-rich foods like steak and eggs that keep you full for longer.
15:03 - 15:43 (00:39)
Summary
Consuming refined carbs and sugar, such as cookies and donuts, can lead to weight gain and lack of fullness, unlike protein-rich foods like steak and eggs that keep you full for longer.
ChapterThe Importance of Protein for Weight Loss and Hunger Management
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Our body releases hormones that tell us when to stop eating based on the types of food we consume.
15:43 - 17:06 (01:23)
Summary
Our body releases hormones that tell us when to stop eating based on the types of food we consume. Protein causes the release of peptide YY while fiber stretches the stomach, both signaling us to stop, but refined carbs and sugar can lead to overeating.
ChapterThe Importance of Protein for Weight Loss and Hunger Management
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The trend towards snacking emerged as people started to believe that they had to eat regularly, although they weren't necessarily eating healthy foods.
17:06 - 19:08 (02:01)
Summary
The trend towards snacking emerged as people started to believe that they had to eat regularly, although they weren't necessarily eating healthy foods.
ChapterThe Importance of Protein for Weight Loss and Hunger Management
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Over time, the perception of what is considered healthy food has shifted from a focus on low-fat foods to an emphasis on whole foods that contain healthy fats such as nuts, olive oil, avocados, and salmon.
19:08 - 20:00 (00:52)
Summary
Over time, the perception of what is considered healthy food has shifted from a focus on low-fat foods to an emphasis on whole foods that contain healthy fats such as nuts, olive oil, avocados, and salmon. Highly refined carbohydrates and sugary foods are believed to have contributed to the obesity epidemic.