Clip

The Changing Perceptions of Healthy Food
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19:08 - 20:00 (00:52)

Over time, the perception of what is considered healthy food has shifted from a focus on low-fat foods to an emphasis on whole foods that contain healthy fats such as nuts, olive oil, avocados, and salmon. Highly refined carbohydrates and sugary foods are believed to have contributed to the obesity epidemic.

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