Chapter
The Importance of Pursuing Beliefs and Optimizing Lifestyle
03:27 - 08:01 (04:33)
Pursuing beliefs and optimizing lifestyle can help in achieving a resilient mental state, even in the midst of life's ups and downs. Removing social media can also alleviate anxiety.
Clips
The speaker reflects on their experience with anxiety and how they found relief through regulating their diet.
03:27 - 04:31 (01:03)
Anxiety
Summary
The speaker reflects on their experience with anxiety and how they found relief through regulating their diet. They believe that diet is the biggest problem in today's society, leading to increased levels of anxiety.
ChapterThe Importance of Pursuing Beliefs and Optimizing Lifestyle
EpisodeMoment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
PodcastThe Diary Of A CEO with Steven Bartlett
The pursuit of positivity on social media can balance out life's relentless misery.
04:31 - 08:01 (03:29)
Social Media
Summary
The pursuit of positivity on social media can balance out life's relentless misery. It is essential to optimize personal lifestyle, beliefs, and thought patterns towards positivity and resilience.