goodlisten

Clip

The Connection Between Anxiety and Diet
listen on Spotify
03:27 - 04:31 (01:03)

The speaker reflects on their experience with anxiety and how they found relief through regulating their diet. They believe that diet is the biggest problem in today's society, leading to increased levels of anxiety.

Similar Clips
The speaker emphasizes the importance of exploring nutritional, sleep, and other lifestyle-based factors for those experiencing a dysregulated nervous system due to trauma, as many symptoms of anxiety and depression may result from physiological imbalances rather than solely from psychological factors.
38:25 - 40:26 (02:01)
listen on Spotify
Trauma
Summary

The speaker emphasizes the importance of exploring nutritional, sleep, and other lifestyle-based factors for those experiencing a dysregulated nervous system due to trauma, as many symptoms of anxiety and depression may result from physiological imbalances rather than solely from psychological factors.

Chapter
The Importance of a Regulated Nervous System in Dealing with Trauma
Episode
844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
Podcast
The School of Greatness
In this podcast, the host discusses the science behind meditation and the long list of health benefits it provides.
48:32 - 51:16 (02:43)
listen on Spotify
Meditation
Summary

In this podcast, the host discusses the science behind meditation and the long list of health benefits it provides. Additionally, the episode features a discussion on the intimidating demeanor of Sam Harris, and an annoying reading of some meditation books.

Chapter
Sam Harris and the Power of Mindfulness
Episode
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
Podcast
The Tim Ferriss Show
In this conversation, the hosts explore the concept of using negative stress to cope with anxiety and how to work with our bodies' alarm systems instead of trying to ignore them.
39:57 - 41:01 (01:03)
listen on Spotify
Anxiety
Summary

In this conversation, the hosts explore the concept of using negative stress to cope with anxiety and how to work with our bodies' alarm systems instead of trying to ignore them.

Chapter
Techniques to Manage Triggers
Episode
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Podcast
The Mel Robbins Podcast
The equanimity learned during meditation practice could be used to manifest itself in the professional world, allowing scientists to approach their work curiously without fixating on suppressing results.
43:53 - 44:55 (01:01)
listen on Spotify
Meditation
Summary

The equanimity learned during meditation practice could be used to manifest itself in the professional world, allowing scientists to approach their work curiously without fixating on suppressing results.

Chapter
The Neuroscience of Meditation with Dr. Philippe Goldin
Episode
#318 - Steven Laureys - The Neuroscience Of Meditation
Podcast
Modern Wisdom
The podcast discusses how having different activities, including meditation and physical activities, can help in coping with depression, triggers, and emotional burdens caused by upbringing or negative experiences.
2:24:26 - 2:25:23 (00:56)
listen on SpotifyListen on Youtube
Mental Health
Summary

The podcast discusses how having different activities, including meditation and physical activities, can help in coping with depression, triggers, and emotional burdens caused by upbringing or negative experiences.

Chapter
The Destructive Power of Derivative Events
Episode
#162 – Jim Keller: The Future of Computing, AI, Life, and Consciousness
Podcast
Lex Fridman Podcast