Episode
Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
10:07
Published: Fri Sep 23 2022
Description
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tom Bilyeu walks us through how his struggles with anxiety have actually brought him to a place where he enjoys life to the fullest. He walks us through how he breaks his 'rehearsal of failure' and the worries that plague his head through meditation. Sometimes it takes issues in our life for us to see our position in most perspective. For Tom, his mental health battles are what made him sort out his diet, and get into a clear space in his own mind about what mattered to him. And when you have clarity, you can take action. When you take action, things change for the better. Listen to the full episode here -https://g2ul0.app.link/8alYCXxbxtb Tom: https://www.instagram.com/tombilyeu/?hl=en https://twitter.com/TomBilyeu?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Chapters
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
00:00 - 03:27 (03:27)
Summary
The speaker shares personal experiences with anxiety in high-stakes situations and how he combats negative self-talk through positive rehearsal.
EpisodeMoment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
PodcastThe Diary Of A CEO with Steven Bartlett
Pursuing beliefs and optimizing lifestyle can help in achieving a resilient mental state, even in the midst of life's ups and downs.
03:27 - 08:01 (04:33)
Summary
Pursuing beliefs and optimizing lifestyle can help in achieving a resilient mental state, even in the midst of life's ups and downs. Removing social media can also alleviate anxiety.
EpisodeMoment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
PodcastThe Diary Of A CEO with Steven Bartlett
The implementation of money in Web 3 may lead to the destruction of creators and increased stress for consumers, taking away the ability to work through problems and improve.
08:01 - 09:56 (01:55)
Summary
The implementation of money in Web 3 may lead to the destruction of creators and increased stress for consumers, taking away the ability to work through problems and improve.